Managing Mental Health During Covid-19

Written by Hannah Lopez, Rock The Dream

Being a musician during the chaos of Coronavirus can be difficult. It is hard to stay motivated to produce new music when your energy may be focused elsewhere, like calming your anxiety.  

I have compiled some suggestions on how to keep productive and use this time as an opportunity to focus on your music career.

First and foremost, focus on your Mental Health. Go outside for a jog or walk. Renew your hobbies or find new ones. Stay engaged in the music culture through your favorite podcasts, virtual live concerts, and fun events.

Instead of focusing on the news of a changing world, try to become more ‘you’. Staying at home can be daunting, but you can make it engaging, so take time to focus on your mental health. I started meditating and it helps me to stay centered. Writing your music or playing your instrument can have the same effect. Take this time to hone your craft!

Your feelings are valid. It’s okay if you are scared and nervous about the future. How you react to it is what matters. If you are worried, make time to worry; no seriously! Set aside time each day to establish worry time. This can be 10 to 20 minutes to focus on your anxiety, and then turn it into energy to  productively move forward.

Make sure that you are getting enough sleep, and eating properly, so you’re prepared for the day — 8 hours of sleep a night. Many musicians say they pass the time by working out. This will definitely keep you in shape when festivals and concerts re-open, but don’t forget to practice your sets and write new music.

Social media can be really destructive to your mental health, unplug . . . restrict your fan interactions to just 2 hours per day on your various platforms. Find positive ways to promote your music or new video. Look for new networking opportunities within the music industry. Make sure you are staying visually engaged with close friends and family on Facetime, Zoom, Skype, or whatever you choose.

For me, helping others always makes me happy. One charity that you can donate to, and will directly help us all during this quarantine time, is the Coronavirus Global Relief at unicef.com.

 I recommend taking this time to focus on your mental health, make sure that you are doing okay first, then move forward with your music.

Source Article:  https://healthmatters.nyp.org/a-road-map-to-finding-calm-amid-coronavirus-anxiety

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